Talking about depression is no more a taboo. Most of the people in the world are suffering from depression including celebrities. Depression is a feeling of sadness for a long time. It becomes a major problem when it starts releasing free radicals. The function of free radicals is to consume healthy cells or tissues from the body which eventually results in diseases. So, do you understand that even with staying away from depression; you can prevent most of the diseases! Depression can attack a person at any age. The reason can be valid or invalid. Let’s talk about late-life depression and the effectiveness of Omega 3 Phosphatidylserine which is commonly seen in the old or elderly people in most of the countries.
Late-life depression
It happens because of a poor diet, no excitement in life, loneliness, etc. It is not only about you or your acquaintance but it is the story of most of the elderly people. Focusing on the solution, Phosphatidylserine has been proven to be beneficial against late-life depression since the Omega 3 fatty acids including EPA and DHA help in keeping your school. The three major types of Omega 3 fatty acids are Alpha-linolenic acid abbreviated as ALA including the other two just mentioned in the previous sentence. It is possible to consume them in Canara oils, Soybean and flaxseed like foods.
Omega 3 and Phosphatidylserine
Omega 3 and Phosphatidylserine are two different components that are used for various purposes and one of them is eradicating depression. Phosphatidylserine has two more fatty acids to help Omega 3 fatty acids. They form an important part of Human Physiology and are often available in plant oils like flaxseed oil, algal oil, walnut oil, etc. The combination Omega 3 Phosphatidylserine provides mental stability at an old age. Therefore, it is one of the necessary components of the diet of the elderly present around you.
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