Phosphatidylserine is a fatty substance that helps in protecting cells in the body. It helps in transmitting messages and assists with the functioning of nerve cells within the brain. As an essential component of a healthy nerve, it makes the memory sharp that decline with the age. Phosphatidylserine is also found in certain foods and dietary supplements. It is certain that your memory will decline with age and to make the process slow and to keep the brain healthy you just need to take Non-GMO Soy Phosphatidylserine, or Omega 3 Phosphatidylserine. Let’s understand this substance in detail. Read on!
BENEFITS OF PHOSPHATIDYLSERINE:
Phosphatidylserine is a supplement that is used as a natural remedy for health condition related to the brain like: 

1. Used to treat Hyperactivity disorder (ADHD). 
2. Used to treat Alzheimer’s disease. 
3. Anxiety and depression. 
4. Stress and multiple sclerosis. 

In addition to all these benefits, they are used to preserve memory, promote healthy sleep and used as a mood improver. In this below section, we will talk about the combination of Omega-3 with Phosphatidylserine.

OMEGA 3 WITH PHOSPHATIDYLSERINE: 
Having omega 3 products can help you in fighting depression, anxiety, can improve eye health, promote brain health during pregnancy, can reduce symptoms of ADHD, helps in reducing the metabolic syndrome and also assist in any mental disorderStudy shows that omega 3 combined with Phosphatidylserine is beneficial for young and elders. When Omega 3 is attached with Phosphatidylserine it acts as a cell membrane. I can solve the impulsivity, hyperactivity, and restlessness in children. 
Following are foods that contain Omega-3: 

1. Mackerel are incredibly rich in Omega-3. 
2. Salmon is a fish that helps in lowering the risk of diseases like dementia, depression and other brain-related problems. 
3. Cod liver oil, it is more of a supplement than a food 
4. Oysters also called as shellfish are also nutrients rich food that you can eat. 

Above are the Omega-3 rich foods that can help in maintaining brain health. The brain controls most of the activities of the brain like processing, integrating and coordinating the signals or data from other organs. That’s why its health is as important as our physical health. So, to make it healthy and sharp you just need to add Non-GMO Soy Phosphatidylserine or Omega 3 Phosphatidylserine in your daily life. If you have any queries regarding the same then you can comment on the section given below.